Feast Day

This topic contains 2 replies, has 3 voices, and was last updated by luckylucy 9 years, 8 months ago.

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leamlass

11:56 pm
31 Jul 14
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I heard from someone who is on the fast diet that there is a FEAST DAY, is this correct, and if so what does that mean. Thank you.

Amy C.

12:37 am
1 Aug 14
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Compared to eating 500 calories on a Fast Day, eating up to your TDEE can be considered a Feast.

luckylucy

3:48 pm
1 Aug 14
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I prefer to think of it as a ‘feed’ day as feasting suggests stuffing myself buffet style which defeats the point/is likely to cause more harm than good. Instead, I eat like I would on a normal day ‘pre-5:2’ & happily have a treat or two (but not to excess)…

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