Feast Day

This topic contains 2 replies, has 3 voices, and was last updated by  luckylucy 9 years, 9 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • I heard from someone who is on the fast diet that there is a FEAST DAY, is this correct, and if so what does that mean. Thank you.

    Compared to eating 500 calories on a Fast Day, eating up to your TDEE can be considered a Feast.

    I prefer to think of it as a ‘feed’ day as feasting suggests stuffing myself buffet style which defeats the point/is likely to cause more harm than good. Instead, I eat like I would on a normal day ‘pre-5:2’ & happily have a treat or two (but not to excess)…

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.