Fasting question

This topic contains 2 replies, has 2 voices, and was last updated by Michelledc 9 years, 10 months ago.

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Michelledc

6:09 pm
23 Jan 15
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Hello….I live in Cleveland, Oh and am just staring out. I have a question about the fasting days and would love some feedback from some who are more experienced with this. I find that it is easier to completely fast…just tea and water on the fasting days. Is this okay to do? I’m worried that what’s supposed to happen in my body won’t without the 500 calories. I would be greatful for any feedback!

simcoeluv

6:15 pm
23 Jan 15
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Hi Michelledc and welcome:

The guidance is eat 500 cal. or less – 0 is less.

Many people eat nothing on their diet days with no problems. The less you eat, the more you lose.

Here are some answers to more of your questions: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Michelledc

6:19 pm
23 Jan 15
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Thank you sim coleus..that’s exactly what I was hoping to hear! I have better self control if I just don’t eat anything.

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