Fasted HIIT

Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise ›
Fasted HIIT

Start a new topic in Combining Fast Diet and Exercise • Reply

This topic contains 1 reply, has 2 voices, and was last updated by  Formerly Fat Pete 5 years, 7 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • JacqS

    8:14 am

    18 Sep 18

    Permalink

    This week I’m fasting Monday, Wednesday and trying HIIT Tuesday, Thursday morning in a fasted state.

    I felt unbelievable after training this morning: 30 sec work 10 secs rest for a variety of 10 different exercises. Push-ups, Burpees etc. Then repeat for a second set.

    Anyone else found this combo useful?

    Formerly Fat Pete

    1:06 am

    19 Sep 18

    Permalink

    I am not doing HIITs workouts per se, but have found that working out, even intensely, has not been an issue. Having said this, I am mainly practicing 16:8 (or rather, usually 20:4) so not exactly in your boat.

    Good to hear!

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.