Fasted HIIT

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Fasted HIIT

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This topic contains 1 reply, has 2 voices, and was last updated by  Formerly Fat Pete 2 years, 4 months ago.

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  • JacqS

    8:14 am

    18 Sep 18

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    This week I’m fasting Monday, Wednesday and trying HIIT Tuesday, Thursday morning in a fasted state.

    I felt unbelievable after training this morning: 30 sec work 10 secs rest for a variety of 10 different exercises. Push-ups, Burpees etc. Then repeat for a second set.

    Anyone else found this combo useful?

    Formerly Fat Pete

    1:06 am

    19 Sep 18

    Permalink

    I am not doing HIITs workouts per se, but have found that working out, even intensely, has not been an issue. Having said this, I am mainly practicing 16:8 (or rather, usually 20:4) so not exactly in your boat.

    Good to hear!

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