Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Fasted HIIT
This topic contains 1 reply, has 2 voices, and was last updated by Formerly Fat Pete 1 year, 10 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
18 Sep 18
This week I’m fasting Monday, Wednesday and trying HIIT Tuesday, Thursday morning in a fasted state.
I felt unbelievable after training this morning: 30 sec work 10 secs rest for a variety of 10 different exercises. Push-ups, Burpees etc. Then repeat for a second set.
Anyone else found this combo useful?
19 Sep 18
I am not doing HIITs workouts per se, but have found that working out, even intensely, has not been an issue. Having said this, I am mainly practicing 16:8 (or rather, usually 20:4) so not exactly in your boat.
Good to hear!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 31 minutes ago by dykask
in Welcome to The Fast Diet and Exercise forums • updated 48 minutes ago by Cinque
in General health • updated 2 hours, 6 minutes ago by RebeccaJil
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.