I’ve been doing the fast diet for a while now and quite often run on a fast day, which I’ve discovered has no detrimental effect on my energy levels, in fact seems to be an appetite suppressant.
However, I have been surprised at how much energy I have when I run the morning after a fast day. I thought that as I didn’t have any reserves I would find it hard going, but I feel so energetic and my muscles feel so light. Is this a known effect or is it all in my head?
9:55 pm
13 Apr 17