Difficulty sleeping on fast days

This topic contains 1 reply, has 2 voices, and was last updated by Kvetina 10 years, 2 months ago.

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alfyogini

9:50 am
26 Sep 14
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I started the fast last Thursday and fasted this week on Monday and Thursday. On all three fast days I have not been able to sleep? I am tired by 10 – 10:30pm, go to bed, then find myself wide awake and unable to fall asleep? I usually have no trouble getting a good night’s rest. I have not had any caffeinated beverages since 1pm on all of the above days.
Is this common?
Any help would be appreciated.

Kvetina

11:38 am
26 Sep 14
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Perhaps keep a few calories for a warm glass of milk before you go to bed. Not sure what else to suggest :).

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