Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Diet drinks
This topic contains 1 reply, has 2 voices, and was last updated by anniew7 5 years, 5 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
29 May 13
I find drinking a large-ish bottle of diet drink helps me in the evening. I started with Diet Coke, but found the caffeine was having side effects. I tried caffeine-free, but that didn’t help – maybe some of the ingredients like phosphoric acid didn’t help.
Now I have a variety of diet mixers in the evenings – I find it helps me take the edge off…
3 Sep 13
Yes, I find a small glass of diet lemonade sipped through the evening helps on fasting days, as one can be tempted to snack when sitting around watching TV! The sweetness seems to satisfy any cravings till bedtime.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 16 minutes ago by GdayfromSA
in Weight loss • updated 1 hour, 7 minutes ago by matpi
in Recipes • updated 2 hours, 2 minutes ago by Robannors
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.