Confusion! When to eat the 500cals on a 36 hour fast.

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Confusion! When to eat the 500cals on a 36 hour fast.

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This topic contains 4 replies, has 3 voices, and was last updated by  Make IT 9 years, 6 months ago.

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  • Make IT

    1:04 pm

    13 Jun 15

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    Confusion! When to eat the 500 cals on a 36 hour fast.
    Would I eat the 500 cals within the 36 hour window? Or after 36 hours?

    Sorry if it’s obvious, but there seems to be conflicting info.
    Thank you in advance.

    HappyNow

    4:33 pm

    13 Jun 15

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    To do 5:2, eat normally the day before the fast, go to bed, get up and eat 500 calories or less on the day of the fast, go to bed, get up and eat normally the day after the fast.

    That’s it.

    Make IT

    5:29 pm

    14 Jun 15

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    Thank you ‘HappyNow’. Much appreciated.

    MaryAnn

    6:22 am

    16 Jun 15

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    in the window. Now when within the window might be something you need to play with. In the book, MM splits it between breakfast and dinner, usually with most of the calories at dinner. Some people find having all the calories at dinner works best. I have a soft-boiled egg for breakfast, and at least when I first started, the rest of my calories at dinner. Now I spread them throughout the day.

    Make IT

    5:48 pm

    16 Jun 15

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    Thanks for that MaryAnn, That’s great.

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