Confused! Help??

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Confused! Help??

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This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 10 years, 5 months ago.

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  • sassygirlie89

    8:14 pm

    5 Jul 14

    Permalink

    Sorry if this makes me sound a bit dim but I am fairly confused about the general topic of ‘ If you consume over 3500 calories you will gain 1 pound’???!!

    I am not sure if this relates to consuming 3500 calories ALONE in one day or if it relates to consuming 3500 calories OVER your TDEE??

    Which one is it please help??? 🙂

    simcoeluv

    8:31 pm

    5 Jul 14

    Permalink

    sassy:

    You will gain about a pound with each 3500 calories you consume over your TDEE.

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