Combining 5:2 with Couchto5k?

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Combining 5:2 with Couchto5k?

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This topic contains 2 replies, has 2 voices, and was last updated by  ThamesRunner 6 years, 12 months ago.

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  • ThamesRunner

    1:07 pm

    29 Apr 17

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    I have been keeping to the NHS Couchto5k running programme without cheating for 6 weeks now. I feel so much fitter, less breathless which is great. But I haven’t lost weight. My body shape has improved but now I want to lose some weight as well. Is there anyone who hasn’t combined the two ? I would love to hear your advice or experience. Or are any of you interested in doing so?

    The Bush With Legs

    4:23 pm

    30 Apr 17

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    You sound like your doing pretty well already. Do you need to loose weight for anything in particular?

    ThamesRunner

    10:29 pm

    2 May 17

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    Hi well I’m overweight. BMI is 29. So I know I I I I need to bring my weight down. Getting fit isn’t enough to do that alone…

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