Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Challenge: what dish or food has the most fiber and least calories?
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6 Apr 21
I’ve been doing some calculations on this:
The best Fiber per 100gr Kcal I found is some nicely seasoned Steamed vegetables.
Here’s a comparison:
Steamed Veggies (277g/120Kcal/7.3g fiber): Broccoli 100g/34cal/2.6g fiber, Carrots 100g/36cal/3g fiber, Onion 38g/17cal/0.5g fiber, Green beans 38g/13cal/1.2g fiber.
Pear (121g/120Kcal/3.7g fiber), i.e.: the same calories as the Steamed veggies with almost double the fiber. Pears is one the most fiber-rich fruits if I am right.
Anyone would advice a food with even more fiber per Calorie?
Any recommendation much welcome.
22 Apr 21
This is a list I’ve done, Highest fiber per calorie. All are 100g amounts.
Formula: Fiber grams/Kcal * 10
Turnip greens 1.7
Raspberries 100g 1.3
Artichoke 100g (no skin) 1.0
lettuce 100g 1.1
Spinach 100g 1.0
Chard/acelgas 100g 1.0
turnips 100g 0.9
green beans 0.9
Butter beans 0.8
steamed carrots 100g 0.8
Pear, 100g 0.5
oats 100g 0.3
muesli 100g 0.3
Popcorn 100g 0.2
5 May 21
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