Challenge: what dish or food has the most fiber and least calories?

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Challenge: what dish or food has the most fiber and least calories?

This topic contains -2 replies, has 1 voice, and was last updated by  AntonioMS 1 week, 1 day ago.

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  • I’ve been doing some calculations on this:

    The best Fiber per 100gr Kcal I found is some nicely seasoned Steamed vegetables.

    Here’s a comparison:

    Steamed Veggies (277g/120Kcal/7.3g fiber): Broccoli 100g/34cal/2.6g fiber, Carrots 100g/36cal/3g fiber, Onion 38g/17cal/0.5g fiber, Green beans 38g/13cal/1.2g fiber.

    Pear (121g/120Kcal/3.7g fiber), i.e.: the same calories as the Steamed veggies with almost double the fiber. Pears is one the most fiber-rich fruits if I am right.

    Anyone would advice a food with even more fiber per Calorie?

    Any recommendation much welcome.

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