Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Can’t lose the fat around my waist
This topic contains 1 reply, has 2 voices, and was last updated by fionaalsion1234 1 year, 5 months ago.
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11 Oct 19
M, 45, 200 pounds at last weigh in, 6’1. I started IF, mostly 16:8 18:6 combo since May of 2019. I started OMAD three weeks ago, since May my waist has gone from 39 to 37 then back to 39”. Very confusing and frustrating.
I’m doing IF because I got my blood work back and my triglicérides we’re through the roof. The weird thing is my clothes are fitting different and baggier, I feel better, but the fat on my waist is what worries me the most.
I eat well, protein, veggies, fats, nuts, fruit and lots of water. I exercise (bodyweight) almost daily, and I walk a lot as a stay at home dad.
Confused and disappointed.
21 Oct 19
I fully understand and have a tummy that is really resistant. My GP says that it is almost impossible to get rid of adipose fat . So I disguise and try to keep to a good weight . It may be that stomach crunches etc might help…
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