Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Can’t lose the fat around my waist
This topic contains 1 reply, has 2 voices, and was last updated by fionaalsion1234 3 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
11 Oct 19
M, 45, 200 pounds at last weigh in, 6’1. I started IF, mostly 16:8 18:6 combo since May of 2019. I started OMAD three weeks ago, since May my waist has gone from 39 to 37 then back to 39”. Very confusing and frustrating.
I’m doing IF because I got my blood work back and my triglicérides we’re through the roof. The weird thing is my clothes are fitting different and baggier, I feel better, but the fat on my waist is what worries me the most.
I eat well, protein, veggies, fats, nuts, fruit and lots of water. I exercise (bodyweight) almost daily, and I walk a lot as a stay at home dad.
Confused and disappointed.
21 Oct 19
I fully understand and have a tummy that is really resistant. My GP says that it is almost impossible to get rid of adipose fat . So I disguise and try to keep to a good weight . It may be that stomach crunches etc might help…
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 2 hours, 7 minutes ago by lilymartin
in Welcome to The Fast Diet and Exercise forums • updated 4 hours, 13 minutes ago by Cinque
in Welcome to The Fast Diet and Exercise forums • updated 5 hours, 33 minutes ago by Cinque
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.