Hi – just joined. Need to know how I count calories. Is there a site for that or a calculator?
This topic contains 4 replies, has 5 voices, and was last updated by chrispy45 9 years, 9 months ago.
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Hi, Christine.
I found this great app called mynetdiary. I have been using this for the week I have been doing 5:2. You plug in what foods you eat for each meal- there are thousands in the database, and it figures out the calories and the nutritional info. At the end of the day it gives you an analysis. You can plug in exercise and vitamins, too. There are also food articles and a forum. It is really helping me!
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9:16 pm
23 Oct 14