Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Broccoli
This topic contains 4 replies, has 7 voices, and was last updated by Anonymous 5 days, 18 hours ago.
Viewing 7 posts - 1 through 7 (of 7 total)
14 Dec 14
Broccoli and other cruciferous vegetables can significantly slow down the aging process. Broccoli is high in antioxidants and contains an impressive number of anti-aging nutrients. One serving of broccoli three or four times per week can make a difference in your health and how you age. Try to always eat fresh broccoli rather than frozen broccoli.
11 May 15
Love broccoli. Have it in my soup 3-4 times a week.
just had 335g of it for my tea with spinach and soup poured over it …think is the healthiest meal ive ever had in my life..#fastday
14 May 15
I eat broccoli almost daily, sometimes twice a day. I had no idea it was so good for me!
18 May 15
Going to buy more, I eat it once per week, will up that now
17 Mar 20
I love broccoli too. This is my favorite vegetable. There is no doubt that coursework help has so many benefits in it and its taste is also very delicious. So I like to have I in my pastas and soups. I would love to share my mom’s secret recipe of broccoli gravy with you guys as well.
6 Apr 21
great I like this post thank you for sharing.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 7 minutes ago by stephenmax
in Weight loss • updated 20 minutes ago by I hate lettuce
in Different approaches to intermittent fasting • updated 2 hours, 2 minutes ago by stillc
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.