Weekly trip to the supermarket this morning. Bought the usual stuff. Visited the cigarette kiosk and spotted the books. Bought both the main book and the recipe book. Forgot the ciggies. Came home and read the main book. Didn’t miss the ciggies! Starting my first fast day on Monday, as we have visitors coming to lunch tomorrow.

The science of this is sound and I decided that there was no point fasting if I continued smoking.