Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › Atkins Induction diet on fast days = Zero hunger
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13 Apr 16
Has anyone else done this? On fast days, I decided to simply eat 4 Jimmy Deans’ sausages per fast day- skip breakfast, 2 for late lunch, and 2 for early supper… keeping the “eating time” inside of a 6-hour window.(540 calories total).
There’s only 1 carb per sausage, so there’s zero insulin response, meaning zero hunger.
Love the diet! I’ve read Dr. Mosely’s Fast Diet book and watching the documentary. I figured if Jimmy Kimmel (late night talk show host in the USA) can do it and lose so much weight, so can I.
Many, many have done that. The next step is to eat nothing at all on your diet days. Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
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