Atkins Induction diet on fast days = Zero hunger

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Atkins Induction diet on fast days = Zero hunger

This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 2 years, 11 months ago.

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  • Has anyone else done this? On fast days, I decided to simply eat 4 Jimmy Deans’ sausages per fast day- skip breakfast, 2 for late lunch, and 2 for early supper… keeping the “eating time” inside of a 6-hour window.(540 calories total).

    There’s only 1 carb per sausage, so there’s zero insulin response, meaning zero hunger.

    Love the diet! I’ve read Dr. Mosely’s Fast Diet book and watching the documentary. I figured if Jimmy Kimmel (late night talk show host in the USA) can do it and lose so much weight, so can I.

    Hi:

    Many, many have done that. The next step is to eat nothing at all on your diet days. Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

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