An encouraging start!

This topic contains 1 reply, has 2 voices, and was last updated by  Applepie 9 years, 11 months ago.

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  • Hello everyone,

    My husband and I have been doing the fast diet for a little over 2 weeks now and so far so good! I know the losses won’t always be this big, but I wanted to share our initial success!

    I’ve lost 2.1 kilos and 24 centimetres off my body!!

    My husband has lost 2kg! (he didn’t do measurements)

    Something I have found that has helped are glucomannan capsules to help make me feel full. It’s pretty cheap to buy from a health food store or online. It’s also a really good incentive to drink plenty of water. Metamucil or other fibres would probably work well too.

    Loving this way of eating!

    Well done Armae!! It’s easy isn’t it? I have lost 7lbs in 2 weeks, 3.1kg? I quite like the slight hungry feeling, it makes me feel like the fat is being used up. As you say “Loving this way of eating!”

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