I began this journey for weight and health. I’ve been a fairly active guy my whole life, but with a three year old I began to just eat all the time and it packed it on. I began the FastDiet in September of 2013 and today, the 24th of February, I have lost nearly 50 pounds! I can’t believe it! I’ve had my plateaus and I am currently on one at the moment, BUT they always move! I think the best part of this is the freedom to be good two days and the other five to not worry about it ALL the time. I exercise, I feel great on my fasting days, and the next day I am not ravenous. People keep telling me that there is no way I can lose more weight, but when I can grab a handful around my middle, well yes I can! I’ve lost 7 inches around my waist! That’s amazing in and of itself!

Don’t give up! Your body and metabolism are doing what it needs to do! I’ve been in the medical field as an acupuncturist for nearly 20 years an I love the research behind this program. I also am following Dr. Varaday out of Chicago and her cancer research with intermittent fasting. Rather impressive!

All the best to you!
Chris