Alternating Fast Days

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Alternating Fast Days

This topic contains 2 replies, has 2 voices, and was last updated by  crankylady 6 years, 3 months ago.

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  • Hello. I’m new to this forum but am thinking of starting the 5:2 this week. I have a question that I’m hoping someone can answer please. If I fast on Tuesday and Thursday this week does this mean I have to fast those days all the time? For instance, will I still get good results if I switch to Monday/Thursday the next week? Many thanks. 🙂

    As I understand on the 5:2 approach…you choose the 2 days…it doesn’t matter which 2 out of the seven.

    Thanks Carla. Much appreciated.

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