Alternating Fast Days

This topic contains 2 replies, has 2 voices, and was last updated by crankylady 6 years, 3 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)

crankylady

9:59 pm
7 Jul 13
Permalink

Hello. I’m new to this forum but am thinking of starting the 5:2 this week. I have a question that I’m hoping someone can answer please. If I fast on Tuesday and Thursday this week does this mean I have to fast those days all the time? For instance, will I still get good results if I switch to Monday/Thursday the next week? Many thanks. 🙂

Carla

10:15 pm
7 Jul 13
Permalink

As I understand on the 5:2 approach…you choose the 2 days…it doesn’t matter which 2 out of the seven.

crankylady

10:49 pm
7 Jul 13
Permalink

Thanks Carla. Much appreciated.

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.