Alternating Fast Days

This topic contains 2 replies, has 2 voices, and was last updated by crankylady 5 years, 6 months ago.

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crankylady

9:59 pm
7 Jul 13
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Hello. I’m new to this forum but am thinking of starting the 5:2 this week. I have a question that I’m hoping someone can answer please. If I fast on Tuesday and Thursday this week does this mean I have to fast those days all the time? For instance, will I still get good results if I switch to Monday/Thursday the next week? Many thanks. 🙂

Carla

10:15 pm
7 Jul 13
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As I understand on the 5:2 approach…you choose the 2 days…it doesn’t matter which 2 out of the seven.

crankylady

10:49 pm
7 Jul 13
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Thanks Carla. Much appreciated.

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