Alternating Fast Days

Welcome to The Fast Diet › The official Fast forums › Mind › Planning ›
Alternating Fast Days

Start a new topic in Planning • Reply

This topic contains 2 replies, has 2 voices, and was last updated by  crankylady 7 years, 1 month ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • crankylady

    9:59 pm

    7 Jul 13

    Permalink

    Hello. I’m new to this forum but am thinking of starting the 5:2 this week. I have a question that I’m hoping someone can answer please. If I fast on Tuesday and Thursday this week does this mean I have to fast those days all the time? For instance, will I still get good results if I switch to Monday/Thursday the next week? Many thanks. 🙂

    Carla

    10:15 pm

    7 Jul 13

    Permalink

    As I understand on the 5:2 approach…you choose the 2 days…it doesn’t matter which 2 out of the seven.

    crankylady

    10:49 pm

    7 Jul 13

    Permalink

    Thanks Carla. Much appreciated.

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.