Alternate day fasting

This topic contains 2 replies, has 3 voices, and was last updated by MaryAnn 9 years, 4 months ago.

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Bulzer

6:18 pm
19 Jun 15
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Hi Guys,

I’ve been fasting on and off for a year and a bit but I’ve been sticking to it religiously for the past 3 months and had great results. I’ve dropped 1st 4lbs, but I still haven’t hit my target. I’m off on holiday in one week and I’m wondering if anyway else has tried my planned strategy.

For the next week I plan on doing alternate days of 600kcals and 1200kcals of feast days. Has anyone else restricted themselves as much for a short term boost.

I must say that this is only for one week to try and drop 4lbs and I’ll be returning to the 4:3 post holiday.

I also workout 3 times a week so I’m not trying to achieve my goals with diet alone.

Action Hero

4:18 am
10 Jul 15
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Hi Bulzer

I am right now in the middle of a two week alternate day fast programme and it’s working a treat. Today is day 10 and I’ve reduced 3.3kgs (7lbs) and I’m looking to achieve 4kgs after 14 days which seems very doable. Then I’ll revert to a 4:3 or a 5:2 for the rest of the month

I’m doing light exercise most days so it’s all going well. Keep it up and we could compare notes whenever

Cheers

Mike

MaryAnn

12:49 am
13 Jul 15
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I’ve never tried going that low on non-fast days. I doubt in a week it would screw up your metabolism, but you’re likely to be hungry and lethargic. Is it worth it for 4 lbs?

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