adding an elapsed time calculator

This topic contains 1 reply, has 2 voices, and was last updated by TaraMaiden 11 years, 5 months ago.

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wiltldnrUSA

6:35 pm
5 Jul 13
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please add an elapsed time calculator

w/ explaining the positives of a how many hours is a full fastday and where u can improve upon by waiting on a nonfastday even more hours

it is nice 2 have a simple calculator of elapsed time

c below

http://www.calculatorsoup.com/calculators/time/hours.php

TaraMaiden

12:44 pm
8 Jul 13
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A fast day is 24 hours, However little you eat during that time, is your fast period…I tend to eat 9 hours apart. I tend to not eat for 13 hours, which includes sleep time.

I’m not sure, personally, what your point is.

The whole process is one that is managed according to YOUR comfort and timetable. It’s not a fixed regime, you work it to fit round you…..

Have a look at this section of the forum….

http://thefastdiet.co.uk/forums/forum/body/different-approaches-to-intermittent-fasting/

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