8 weeks to lose 4lbs (or as much as possible!)

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8 weeks to lose 4lbs (or as much as possible!)

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This topic contains 1 reply, has 2 voices, and was last updated by  FastEnough 7 years, 11 months ago.

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  • mrsnlw2016

    2:27 pm

    25 Apr 16

    Permalink

    Hi all,

    Am on my third day – today is a fasting day. I have been eating healthily for the weekend, no snacks and conscious eating. Weighed myself this morning and the scales seem to show I’ve already lost 2lbs! Could easily be a false result. Day 1 of fasting going ok. Looking forward to my tea tonight!

    Anyone else in a similar situation?

    FastEnough

    3:00 pm

    26 Apr 16

    Permalink

    Hi, losing 4lbs in 8 weeks is very doable. Actually you would lose probably double that number as most lose 1 pound a week. 2lbs could be water weight but anything that makes my scale go down is alright in my book! How was your 1st fast day?

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