Welcome to The Fast Diet › The official Fast forums › Fast Exercise › HIT (high intensity interval training) › 8 sec 12 sec hiit running
This topic contains 1 reply, has 2 voices, and was last updated by FastJimmy 6 years, 11 months ago.
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15 Jun 14
I hate running because I get out of breath q fast. Today I decided to do the 8 sec 12 sec hiit for 20 minutes, which meant I did 60 rounds of it. I did the 8 sec running uphill and the downhill for the 12 sec. I was gasping after 6 rounds! I did complete it, even if it meant doing a jog and a walk!
Will hopefully improve my stamina. So nice to exercise outdoors. I do feel a bit self conscious doing it though!
18 Jun 14
Good job! It took real determination to do those 60 rounds, but you did it! Keep it up and success will be yours.
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