8/16 combined with Keto, anyone?

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8/16 combined with Keto, anyone?

This topic contains -3 replies, has 1 voice, and was last updated by  london2012 4 months, 4 weeks ago.

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  • Hello everyone,

    I’m not exactly new here. I have no discipline to stick to a strict diet and as a result in the past years my weight has crept up significantly. Like any addiction, admitting to myself that I am overweight has been difficult.

    I tried the 5:2 intermittent fasting, but found it almost impossible because I was continuously hungry. Now I have a plan to do 8/16 with Keto, because Keto is one thing that does make my weight shift downwards (albeit very slowly) and I think I can manage 16 hours of fasting every day.

    Is there anyone who would like to join me? Would love to have a buddy to motivate me.

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