5/2 or 4/3 to start?

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 10 years ago.

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Kgml27

4:41 am
9 Dec 14
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Hey everyone! I’m sure this question has been asked somewhere on here….For those of you who had/have a lot of weight to lose, 50+ pounds, did you find that a 4/3 approach worked better for weight loss or 5/2? Any insight would be great! Thanks!

simcoeluv

6:13 am
9 Dec 14
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Hi Kgm:

Been asked an uncounted number of times.

Start with 5:2. After you have successfully completed 4 to 6 weeks of diet days, you can reevaluate.

Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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