36/12 once or twice a week??

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36/12 once or twice a week??

This topic contains 2 replies, has 2 voices, and was last updated by  naheda 4 months, 4 weeks ago.

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  • hi
    IAm new to fasting 36/12

    I used to do 16/8 or 18/6

    but I did not get nice results

    so doing 5:2 with 36/12 hours twice a week

    or better to do 36-12 once

    please advice if you tried any before

    I am 152 cm
    weight 71.1 kg

    20 kg to lose 44 pounds

    Two Fast Days each week is what my husband and I ave followed for 5+ years. We both lost the weight we wanted to shed [husband lost 45 pounds] and have kept it off ever since.
    So, Yeah…2 days each week.
    ps: we don’t pay much attention to the hours. We just eat our 600-700 calories on Fast days, spread over 2 meals.

    thanks alot for your reply,it was helpful๐Ÿ˜˜๐Ÿ˜˜

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