3 weeks in and suffering

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3 weeks in and suffering

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This topic contains 2 replies, has 3 voices, and was last updated by  PreciousBooBoo 10 years, 5 months ago.

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  • shade1

    4:32 pm

    20 Nov 13

    Permalink

    My husband and I are both doing this primarily for the health benefits, but would like to loose about 5lbs each in the process. Whilst I’ve not been feeling hungry both of us have been experiencing awful headaches, almost like migraines (feeling sick and then struggling to eat in the evening). It’s been very debilitating. Has anyone else experienced this?

    Lindyw

    6:19 pm

    20 Nov 13

    Permalink

    I also had headaches for a while but upped my fluid intake and that seemed to solve it.
    When do you eat on your fast day? You could try to use all your calories in one lunch time meal to see if that changes anything, and get two good fast periods in too. 🙂

    PreciousBooBoo

    7:02 pm

    20 Nov 13

    Permalink

    Hi shade1 and hubby

    Welcome to the fast diet forum.

    There are quite a few threads about folk having headaches; it’s always worthwhile looking back a bit to see what advice they were given and indeed if anything in particular worked.
    In fact, I would just give that advice per se about the entire site.

    Good Luck

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