2nd fast day

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  • Hi – started on monday and doing mon/thursday as fast and sticking as closely as possible to what the NHS site thinks should be the calorie intake for my current weight. Also doing around 13k steps a day and started the 7min workout which I did yesterday for the first time at about half intensity. Still have muscle aches. First time doing anything apart from doing the first month of P90X a couple of years ago which lead to injury and crashing off the wagon.

    Well done, I wish you every success, I’m starting today, so we’re begiining around the same time- let me know how you’re doing ?

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