29 LBS LOST IN 7 WEEKS

This topic contains 10 replies, has 6 voices, and was last updated by Boaky 11 years, 2 months ago.

Viewing 11 posts - 1 through 11 (of 11 total)

marcusjohn1980

10:12 am
28 Sep 13
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HI All

i wanted to say about how im finding this fasting

i started 7 weeks ago and its was hard at first but started seeing results fast

after 3 weeks i lost over a 6stone but then it got harder, i switched to a 4:3 doind mon , wed and friday fast days , by doing this i was able to loosed 4 lbs this week alone and total in 7 weeks is a huge 29lbs

if you are thinking about this please give it a shot its successful and so easy

StephB

1:15 pm
28 Sep 13
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Wow, marcusjohn1980, that is some loss! Well done!

Dilly

1:38 pm
28 Sep 13
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What a fantastic weight loss! well done!

Donna5503

10:03 pm
28 Sep 13
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Congratulations to you!

marcusjohn1980

7:04 am
29 Sep 13
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thankyou it is a great diet , id recommend to anyone

marcusjohn1980

7:12 am
29 Sep 13
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just noticed i put 6 stone instead 6 lbs on my original thread.

HAS ANYONE GOT SUGGESTIONS TO WEATHER I SHOULD BE TAKING VITAMINS ON FAST DAYS ?

THANKYOU

Boaky

7:34 am
29 Sep 13
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Hi l am about to start the fast diet tomorrow and l was wondering as you have lost alot of weight l was wondering what you did eat on your fast days 🙂

marcusjohn1980

8:15 am
29 Sep 13
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hi

i stick to the fast diet book but only have 1 meal a day on fast days.

the fast diet rec book is great, i recommend the cottage pie its amazing

if you don’t have this get a calorie guide book so you can experiment youself

generally lots veg , fruit and no sugary things like drinks , choc etc

my partner and i stick to this and find better results doing one meal and having the full 24 hour fast before meal.

what i found is once you get into this you will look at all foods on non fast days and eat healthier.

gone the days when i used grab a pasty or sausage roll on the go, i stick to around 1800 calories on non fast days, as i mentioned at first lost loads but then slows down so i switched to 4 3 and now find this works well.

on 5:2 i did monday and thursday and on 4:3 i do monday , wed and friday

I also find no carbs on fast days works better.

wish u luck im sure u will be impressed

please let me know how you get on and if you need help

Tom Chamberlain

10:46 am
29 Sep 13
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Congratulations. That is fantastic.

I, too, have been experiencing great success with intermittent fasting. This morning I weighed myself to discover I have now lost 25 lbs in about six weeks. I am doing things a bit differently, though. I am doing Alternate Day Fasting. And, when I fast, it is a true fast. Only water on those days. The real upside is that, on my eating days, I don’t have to restrain at all. This past week, on my eating days, I had an enormous barbecue dinner with all of the trimmings and two beers; the next eating day I had a huge mexican food dinner with two beers; the next day I had a fantastic burger, fries, onion rings, and a chocolate malt. And I still lost three pounds this week.

This is a great way to live. I can see hitting my weight loss goal easily by next February (goal weight loss of 100 lbs). I can’t imagine eating any other way, now.

Boaky

12:18 pm
29 Sep 13
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Thank you for that where can you the receipe book from
l am hoping l will cope on the fast days l am going to have some fruit
tomorrow apple and a orange and for tea a grilled chicken breast
and salad l would like to know is having lite jelly ok to have with fresh fruit
thank you again will let you know how my first week goes 🙂

Boaky

12:22 pm
29 Sep 13
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Wow thats great 25 pounds. l hope l can do well like all of you,
l am a bit excited but also nervous have a great week thank you 🙂