Just got back from my monthly weigh in. Have now lost 14.2 lbs. 1 stone down, 2 to go! Am soooo happy. Please share your results.
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Congrats!! No result from me yet as only 2nd fast day. But mentally am feeling more in control being able to stick to 500 cal which is pretty cool for me. Ending day two now, it was a bit hard this afternoon (maybe partially due to the fact that my ‘other’ days certainly wouldn’t be called feast days!) and I am right up at 498 cal so no wiggle room for inaccuracies!!
What a fantastic, positive and supportive forum post.
I have just started IF today and decided to start with a fast day to get my head into it. I have to say I am finding it pretty easy and love the feeling of being in control of my body rather than giving into to my “lazy” attitude to food. I do have some mild hunger pangs but I am seeing this as a positive thing – just feel that fat burning away 🙂
I have been reading the Fast Diet book and it has really helped me commit to this lifestyle choice and not look at it as another fad diet. This post just reaffirms that positive feeling and it is great to be a part of something so positive
Goal weight sounds fab! WELL DONE! I wish I was there but only on day 2 (Fast Day 1) Can you please share how much weight you have lost and when you first started please. I love hearing success stories spur me on.
I’ve had a 200 cal Tuna Salad and have saved 300 cals for my dinner when I get home from work later(18:30pm). I’m feeling hungry now though so just made a bkack coffee and don’t think I’ll have energy for my box fit class!
tomsmantis, well done, 1 stone is my first goal, which is getting closer….
started 5th Sept, down 12lbs. long way to my goal weight, but i am happy with the slow but steady approach !
I have a picture chart in the kitchen with the number of bags of sugar i want to lose printed on it, and I cross them off as they disappear !
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3:47 pm
17 Oct 13