Hi all. So rapt with my first week. Fasted without a problem. Not hungry and wasn’t ravinous when I started eating again. Down not quite 1.8 kilos but amazed with measurement loss. Much more energy. Feel less bloated. 2 down 28 to go. Good luck all.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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11:18 pm
18 Jan 15