Hi all how goes it? I’m still going – 12 pounds down. Aiming for 22 by Xmas which is unrealistic prob…. Keep going all. We CAN!!
This topic contains 121 replies, has 30 voices, and was last updated by Osullie 10 years, 1 month ago.
Hi Manchester, I would like to join you all too! I started on Monday this week too at 89k and 5 ft 2, I’ve been struggling with a knee problem over the last year and the Dr suggested 5:2 so here I am! I’ve had two fast days which went better that I thought it would although did suffer the cold and had cramp one night – not sure if cramp was related or not. I am going to weigh on Monday – but jeans feel a little looser so fingers crossed. Mel
HI AMI please can I join your group? I started yesterday and weighed this morning and I have lost 1lb!!! Yipeee,finding today hard because all I can think about is ‘its not a fast day,so you can eat’!!!!! Ergg, it’s so hard and frustrating!!! Let me know how you get on and hopefully we can support each other?
Greetings to all, I would like to join as well 🙂 I am having my first fasting day today (but have done a little bit of fasting months ago) and need to loose 30 kilos (over 4 stones). I am 1,68 cm in height and weigh 100 kilos 🙁 (that’s about 15 stone 74 pounds). I really hope I can keep motivated and would love to team up with others for mutual support.
Great going! I am doing fast days on wednesdays and fridays: I actually start next wednesday. Meanwhile I am using My Fitness Pall App to keep a track of my calories on the othr days… that is a bit of a challenge too! I will let you know how I go today! is anyone doing those days? I am in Australia.
katser12 I have to get my weight down for serious health reasons and that so far has motivated me
there is a great facebook group that is very helpful I think it is called alternate day fasting
things that help me are
black coffee with a teaspoon of coconut oil
cider vinegar with (the mother) it sounds weird but it this makes it active I am convinced it has helped me
I walk for an hour a day
lots of low calorie soup, I boil up the bones from the sunday joint and make stock
I find once I have done one fast day, I am on a roll and would rather plough on, I found 5 2 harder as each fast was harder to get in to iyswim but everyone is different and it is a case of finding what works for you. Likewise I found fasting every other day harder because it was too on and off.
I am averaging around 1.5 pounds a week so I am pleased. I generally eat freely over the weekend and fast during the week with one break day usually a Wednesday or Thursday
I feel very well and fine on this and I am determined to lose the remaining two thirds of the weight that I have to lose. I am a serial dieter but I don’t feel that I am on a diet it is more a way of eating, I imagine, that when I get to goal I will fast one or two days a week to maintain
Good luck to everyone, this is the only way of eating that has worked for me
also the app ‘Monitor Your Weight’ really helpful as it shows a graph and I can see the progress, I find this is better that my fitness pal for seeing progress
sorry this is garbled it has been a hard day, my children 8 and 10 have left me feeling like I have two children under 3!
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6:16 am
7 Nov 14