New – question about mood swings

This topic contains 1 reply, has 2 voices, and was last updated by Skippyonz 9 years, 6 months ago.

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freckelina

10:18 am
12 May 15
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Hi All

I am super new to the fast diet. I am now in week 2 and yesterday was my third fast day. I am finding that I am a little short tempered and moody on my fast day, has any body else noticed this?
Thank you

P.S 3ib loss in week 1 !!

Skippyonz

3:35 pm
12 May 15
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Hi,

I’m going back on the 5:2 on Monday. I done a month before my holidays in April and lost 8 pound.

I understand where you are coming from. I found myself ‘moody’ on fast days. I knew if I could just eat that chocolate I’d be happier! I used to feel stressed and agitated…I’m assuming from hunger. It helped if i had planned out my fast days (kept busy). I tried to go to the gym or if not have a bath/pamper evening. Both calmed me…or acted as a distraction..

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