Hi I have started the 5:2 fast diet today, again having to visit the doctor due to excruciating back pain, having to have my tablets adjusted again to try and get some relief.

I have been doing research and looking at the details of the fast diet and have commenced it today. My doctor is pleased that I have taken 75% of the responsibility of my health problems due to my weight.

I have bought a body composition set of scales and took my weigh in details to the appointment this morning. My doctor said that since I was last weighed at the surgery I have lost 3 kgs. I have told him I will see him again in three months (12 weeks) to up date him on my efforts. I need to help myself get fit and healthier and by only doing this for myself can I help myself. So here goes Day 1, of many a happier healthier me, hopefully less pain!!