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This topic contains 2 replies, has 2 voices, and was last updated by  Tarragon 9 years, 8 months ago.

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  • Tarragon

    8:51 pm

    28 Mar 15

    Permalink

    Not sure whether to go for 2 meals a day or one ??

    VibeRadiant

    11:00 pm

    28 Mar 15

    Permalink

    I think that will depend on whether eating one meal causes you to possibly binge eat or not.
    I am going to look at the first week or two as my baseline weeks. I will determine how many meals I can handle on the fast days and then stay with what works for me.

    Good luck to you, I start on Monday.

    Tarragon

    9:01 am

    29 Mar 15

    Permalink

    Thankyou VibeRadiant

    Good luck to you I start on Monday

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