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Kat74

11:39 pm
23 Mar 15
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Need help understanding this just started this I’m 10 stone would like to loose a stone
What to eat on non fast days and stay within 2000 cals

simcoeluv

2:41 am
24 Mar 15
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Hi Kat and welcome:

You can eat what you want on your non diet days. You need to stay within your TDEE, not 2000 calories. This thread will answer all of your questions, including those on TDEE and how the diet works: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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