I need a solid plan to finally lose weight – help me please

This topic contains 1 reply, has 2 voices, and was last updated by Merryme 9 years, 9 months ago.

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Sara71

12:37 pm
1 Mar 15
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Dear members,

I’ve been struggling around for a long time now…

I’ve tried so many things to lose weight.

Came through this site and registered to see if it works.

Best regards & have a grat day,

Sara

Merryme

1:30 pm
1 Mar 15
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Hi Sara, welcome and we know what you’re feeling, we’ve been there too. Do some reading on the forum 1st, read Dr Moseley’s book on 5:2 Diet, and welcome to your new WOL – way of life. Choose 2 days of the week to do your 500 cals, drink lots of water, and keep checking in on the forum. I’m looking forward to seeing your progress.
Merry

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