Anyone else fasting 7 days/wk dinner to dinner?

This topic contains 1 reply, has 2 voices, and was last updated by friolero 9 years, 9 months ago.

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wannabfitnhappy

8:13 pm
18 Feb 15
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I’m on day 12 of my 140 day calorie restriction/dinner-only diet. I’ve been tracking all my foods in myfitnesspal to make sure I’m getting as much protein and fat as I can. Extremely limiting carbs and sugar. I’ve also been working out daily: resistance/weight training, walking on a treadmill with an incline, and doing interval sprints.

My body has adjusted now, and I don’t feel hungry often. And I’m seeing amazing results. Both my weight and body fat are dropping.

I was just curious if dinner to dinner fasting was common.

Good luck in your weight/fat loss goals everyone!

friolero

8:48 pm
18 Feb 15
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Are you getting enough calories in that one meal?
That would be the only concern I have.
There’s a form of intermittent fasting on Leangains.com which is about eating all your calories in a certain window and some choose to have just one massive meal, so it’s not common, but it does happen!!

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