DIET AND ALCOHOL

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 9 years, 9 months ago.

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ROBBO5

9:02 pm
11 Feb 15
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HI , JUST HAD THE 5:2 DIET RECCOMMENDED TO ME AND HAVE’NT PURCHASED THE BOOK YET.
I DID SOME RESEARCH ON GOOGLE , BUT COULD NOT FIND ANYTHING ABOUT ALCOHOL CONSUMPTION WITH THE DIET- ON NON FASTING DAYS , CAN YOU STILL ENJOY A COUPLE OF BEERS ?

simcoeluv

9:09 pm
11 Feb 15
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Hi Robbo and welcome:

On non diet days you eat ‘normally’ – which has been modified to eat to your TDEE or less. If you want some of your calories to come from beer, no problem:

Here are the basics of 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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