xmas was a disaster

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xmas was a disaster

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This topic contains 2 replies, has 2 voices, and was last updated by  SAMM 9 years, 11 months ago.

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  • forkie50

    2:20 am

    31 Dec 14

    Permalink

    Hi all, started the diet 10 weeks ago,very impressed with the results but xmas arrived ,4 days of celebrations only one fast day in that week and have put on 2.4 kilos.

    SAMM

    2:34 am

    31 Dec 14

    Permalink

    Wouldn’t worry about it pal!
    Just keep on with fast days.

    It’s easy to forget how much water is in our foods. I mean. We dont eat kibble right. It’s easy to gain water weight after few big feast days. On tip of the calories too.

    Recently I made up my mind if I’m to a big feast , to make the best of it and fast the day before and after if possible .

    Best wishes!

    SAMM

    3:11 am

    31 Dec 14

    Permalink

    JoJo
    My first wife and I used to get instrumentals music from countries around the world and play that music while preparing and having dinner . Especially it was more me. But I would seek the cultural representative music and then read up on why the music represents . I’m just from Indiana and never moved from my home city and probably won’t ever. So our international dinner nights were very interesting to us.

    Like listening to polka while having kraut.

    I didn’t like hearing the foreign languages, but the instrumentals fit nicely.

    For example also. African choir music with some African recipes.

    Like the Japanese sanshin . And rain drop music
    Check out this video on YouTube:

    http://www.youtube.com/watch?v=4FIL26VlHoY&feature=youtube_gdata_player

    Sent from my iPad

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