New year new me??

This topic contains 2 replies, has 3 voices, and was last updated by simcoeluv 9 years, 11 months ago.

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Debbiejenn

5:58 pm
28 Dec 14
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Ok so before Xmas I managed a few fast days and actually it made me feel great. But since Tuesday I haven’t fasted and I feel rubbish. So tomorrow I plan to start again, Monday and all that!

I think I will find it hard though after the excess of xmas and might need some support! So I decided to come on here!

BeverleyJ

10:59 am
29 Dec 14
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Starting for the first time today – where would I find out what is TDEE etc and my best way forward

simcoeluv

4:55 pm
29 Dec 14
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Hi Beverley and welcome:

This might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

TDEE is explained in the number 4 link.

Good Luck!

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