Hi all, have been doing the 5:2 now for about 8 weeks with a group of friends and have lost 7.1kg.

Just prior to starting the diet I had a full blood work done as part of my annual check up and they were not that great, cholesterol, liver function, inflammation etc all way up or not normal which has been the cause for 10 years or more despite trying all sorts to fix them.

Since starting the diet, the changes in myself besides the weight are really astounding. I had a new blood panel done this week and the results are well amazing everything is at normal or better than normal for blood, my doctor couldn’t believe it and said I have never had such results in 10 years with him.

I am now off cholesterol and blood pressure meds. Skin is clear, used to suffer psoriasis that has cleared up.

Love having energy and a healthier and happier body.