Advice on Exercise

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Advice on Exercise

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This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 10 years ago.

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  • shelrussell

    2:40 pm

    4 Nov 14

    Permalink

    I recently did the juice diet at lost half a stone in a week as I literally have no time for the gym etc.

    Therefore when I came across this site I jumped for joy when I think I’ve found a diet that will work.

    However I can’t do much exercise as I have no time. I have a desk job so my exercise is nothing at all. the only physical things I do are the housework, even then I have help with that.

    So i guess my question is, do I have to exercise with this diet?

    simcoeluv

    5:25 pm

    4 Nov 14

    Permalink

    Hi shel and welcome:

    You do not have to exercise for this diet to be effective: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

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