Exercising on fasting days / Calorie expenditure

This topic contains 2 replies, has 3 voices, and was last updated by simcoeluv 10 years, 1 month ago.

Viewing 3 posts - 1 through 3 (of 3 total)

Skillz

12:26 pm
20 Oct 14
Permalink

Should you count calorie expenditure into your daily calorie limit?

Say for example I burn 300 calories in a workout. Can I add that 300 calories to my 600 calorie limit?

TracyJ

2:08 pm
20 Oct 14
Permalink

Nope

simcoeluv

3:01 pm
20 Oct 14
Permalink

Skillz:

I agree with TracyJ. Your exercise is already factored into your TDEE.

Here are some tips: http://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.