4:3 ??

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jcart21

7:23 pm
29 Sep 14
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I have started week 3 of 4 days eating (Tues., Thurs., Sat., Sun.) and 3 fasting (Mon., Weds., Fri.) I just drink water on my fast days. I started at 234 lbs. and I am down 14 lbs. Anyone else trying this, I’m sure I’m not the only one.

SSure

7:32 pm
29 Sep 14
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Hello jcart21 – 4:3 is a popular IF schedule (I’ve followed it for some time both in weight loss and maintenance). However, it suits my digestion better to eat a small amount of food on my fast days so I’ve always done that.

You might like to look through the dedicated thread where lots of the questions that newcomers have are answered: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck integrating fasting into your WOL!

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