When watching Michaels show his first step was a 4 day fast which produced remarkable results, internally. Blood, body and brain. Anyone try this and wondering why it’s not mentioned much or at all here….
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4 day fasts come up as a topic quite regularly and it is mentioned in some of the other threads:
http://thefastdiet.co.uk/search-results/?q=%224%20day%20fast%22
Although it was an interesting case study for MM to do, his overall recommendation for a more sociable WOL that people could live with was the 5:2 pattern (with a low calorie intake).
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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26 Sep 14