hello

This topic contains 2 replies, has 3 voices, and was last updated by simcoeluv 10 years, 2 months ago.

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kfried

3:36 pm
25 Sep 14
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hello! So I have been fasting three days a week for a while now with great results. I didn’t realize that other people were doing this. How neat to find this site and this forum.

Forgetmenot

4:12 pm
25 Sep 14
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Hi I started this diet yesterday, can you tell me if its ok to change your fasting days about, or do they have to stay the same each week? Also if you fast for more days I assume the weight loss should be greater? Thanks

simcoeluv

4:51 pm
25 Sep 14
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Hi Forgetmenot and welcome:

You can do any diet days you want and move them whenever you want. The more diet days you have, the more calories that are taken out of your diet and the better chance you have to lose weight.

This post contains answers to most of your questions. The TDEE post (#4) will tell you how to compute how much weight you might expect to lose with different numbers of diet days. http://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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