First Fasting Day Tomorrow

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bose42

2:27 pm
15 Sep 14
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It is 11:45 here in Adelaide, Australia, so I will start tomorrow.

I have always found it easy to miss breakfast and would miss lunch and dinner too. However, everyone has always told be I should not miss meals. “That is the worst thing you can do if you want to loose weight…” And I do need to loose weight! The more a hear and read about this program, the more logical it sounds to me.
Thanks Michael and good luck everyone.
Dr Mike S. (Science)

TannyBear

1:54 pm
20 Oct 14
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Hi bose42, good luck with the first fast day tomorrow! I am sure all will be well. I, too, find it so easy to miss brekky and lunch and start eating later in the day; we’re all different. When I miss all three meals though I tend to binge on unhealthy food I can quickly get my hands on and quaff it down in the late evening hours lol which is not good. Best of luck and have a wonderful week 🙂 Cheers, Tania

Avalanche

2:57 pm
20 Oct 14
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Hi, Bose
Here in New York, USA. Today is my first “official” fast day. I did one last Wed, and managed to stick to the 500 cals. But this is my first full week. It was not as hard as I thought. I am eating 200 cals in the am, and then 300 for dinner, with tea and water in between. Though I might play with one larger meal later in the day later on!

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