Just wanted to check in to say that I have lost about 11lbs over 10 months. I know that will seem pathetic to some, but I love my food (and booze) and have never before found a diet where i could eat a lot and still lose weight. Very happy with the slow and steady and unlike other diets I’ve done – like weight watchers – I haven’t gained any weight when I’ve been on holiday or been very naughty indeed. Have another 8lbs to go to be at target. Haven’t been as slim as this since i was in my 20s – now in my mid 50s.