I posted a couple of days ago but I can’t find it . Anyhow I am 67 and weigh 68 Kilos I have just been diagnosed with a cholesterol level of 7.2 and have been put onto statins. I started the fast diet three days ago and had my first fast day before yesterday it was fine the only problem I had, was, going to bed hungry stomach rumbling and taking a long time to get off to sleep. I am fasting today also so I am going to try and wait longer for my supper although my husband is a always ready for his supper around 7’sh. I live in Somerset in the UK a wonderful village in the foothills of the quantocks anybody in my area would love to have a diet buddy.
Jazzy

Hi Mamalulu
I did email you but it seems we are not able to email direct. Anyhow great to hear from you I have had to battle the bulge for a long time and unfortunately as one ages the pounds seem to go on quicker than come off. I have had two fast days this week I do not seem to feel any different and I am resisting the urge to weigh myself as that is one of my downfalls stepping on the scales too often. Today I have had a bit of a naughty day hope it has not sabotaged the efforts of earlier in the week.
Losing weight after the birth of a baby may seem daunting but once you are on a roll and find the diet that suits you I am sure you will have success. I do not have too much to lose but I am sure that it will have positive effects on my cholesterol levels and hopefully I may not have the need to take statins.
Keep in touch where about in the world are you ? Have a great weekend
Jazzy