16 and Overweight

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16 and Overweight

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This topic contains 3 replies, has 4 voices, and was last updated by  Stef. 10 years, 7 months ago.

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  • SydneyM

    9:15 pm

    10 Apr 14

    Permalink

    Hello everyone! My mother told me about this diet the other day and I couldn’t wait to get started. Being only sixteen, I understand that this diet isn’t meant for teens. That being said, I have been on the HCG diet(only consuming 500 calories everyday) so my body won’t be shocked by the whole process. I am currently 5’4″ and 11st 1lb(155lbs), and my goal is to get to 9st 4lb(130) by July. It’s probably unrealistic to drop 25lbs in 3 months time, but I’m feeling confident.
    My first fast day is tomorrow, so wish me luck!

    Sydney x

    double happy

    8:17 am

    11 Apr 14

    Permalink

    Good on you for wanting to get your weight down. My strong advice is for you and your mum to seek your doctor’s guidance. For a young lady going on that 500 cals a day could not be good so yes this eating plan is more sensible but it is a slow steady weight loss programme so 25lbs may or may not be realistic. your body needs a balance of nutrients

    all the best

    Angie090465

    1:57 pm

    11 Apr 14

    Permalink

    hi and welcome Sydney!

    I would second everything Double Happy has said, so good luck and keep us informed on how you’re getting on 🙂

    Stef.

    2:25 pm

    11 Apr 14

    Permalink

    I would also advice you to double check with your doctor. I am pretty sure it will be O.K. but you want to be sure.

    Be patient! In the long run it is better to lose the weight slowly.

    Best of luck
    Stef.

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